About Gym Workout Alpha Progression
Maximize your gains and track your progress with Alpha Progression - the ultimate fitness app. Our app goes beyond creating a personalized workout plan; it empowers you to track your progress and achieve your fitness...
Maximize your gains and track your progress with Alpha Progression - the ultimate fitness app.
Our app goes beyond creating a personalized workout plan; it empowers you to track your progress and achieve your fitness goals. With an extensive exercises database and expert recommendations, we provide the guidance you need to embark on an effective muscle-building journey.
CUSTOMIZED MUSCLE BUILDING WORKOUT PLANS
Experience workout plans backed by science, tailored to your objectives and needs. With Alpha Progression, you can choose your training frequency and target specific muscle groups during your gym workouts. For both men or women, our app generates customized strength training plans to elevate your gym workouts. You can create your own plans for added customization.
PROGRESSION RECOMMENDATIONS
Unlock the full potential of your muscle gains with our advanced algorithm. By analyzing your past workout performances, we provide you with recommendations on weight and reps, ensuring you achieve maximum muscle growth through progressive overload.
TRACK YOUR WORKOUTS
Make use of our workout tracker with an integrated rep counter, weight lifting and RIR tracker, allowing you to monitor your progress. Our note-taking and log features helps you enhance your strength training. Plus, our convenient rest timer keeps you in sync with your next set.
REACH YOUR WEIGHT TRAINING GOALS AND STAY MOTIVATED
We celebrate your achievements by providing a list of personal records and milestones. That way, we ensure you're constantly inspired and rewarded for your hard work.
VAST EXERCISE DATABASE
With our extensive library of 450+ exercise videos, you'll learn and perform each exercise with precision and safety. With our exercise evaluations you'll gain insights into the muscle-building potential of each exercise. Categorized by targeted muscles and equipment, you’ll always find ideal workout plans.
GET INSIGHTS
Optimize your strength training with our graphs and insights. Visualize your workout history and analyze how your muscle-building and strength training have evolved over time.
COMPREHENSIVE PERIODIZATION
You can structure your weight training workouts in cycles and deloads. Also create a progressive plan where the number of sets and the level of effort (RIR) increase gradually week by week. This approach ensures progressive overload and promotes continuous gains, helping you maximize your results and achieve your fitness objectives.
SHARE YOUR PLANS
Share your workout plans with friends or coaching clients. With us you can easily distribute your plans, allowing recipients to customize them according to their needs.
DATA EXPORT
Export your training data as a .csv file, compatible with apps like Excel. This feature enables you to analyze your workout statistics, easily tracking your progress.
SUBSCRIPTIONS
Enjoy the free version of Alpha Progression, or unlock the full potential with our Pro version. Subscribing to Pro grants you access to exclusive features such as the plan generator, progression recommendations, graphical analytics, and more.
You can choose between two subscription options: pay month by month, or commit to your training with Alpha Progression for a year and receive a discount! When you subscribe for the first time, you automatically get a free two-week trial period.
During your trial period you can use all of the Pro features. The initial term of your paid subscription begins after the trial period and only if you did not cancel your subscription via the App Store.
Your subscription will automatically renew for the subscription length if you do not cancel it via the App Store at least 24 hours before its end.
Do you have questions about the app? Please send us an email at
[email protected]
Terms of service: https://alphaprogression.com/terms
Privacy policy: https://alphaprogression.com/privacy
Apr 25, 2024
Version 4.6
Changes
• The muscle heat map now shows forearms as well. Also, auxiliary muscles now have a lower impact on the colors.
• Various minor changes.
Bugfixes
• Various minor bugfixes.
Questions about the update? Send us an email at
[email protected]
Previous Versions
Here you can find the changelog of Gym Workout Alpha Progression since it was posted on our website on 2021-12-17 03:16:37.
The latest version is 4.6 and it was updated on 2024-04-27 14:44:59. See below the changes in each version.
Gym Workout Alpha Progression version 4.6
Updated At: 2024-04-25
Changes: Apr 25, 2024
Version 4.6
Changes
• The muscle heat map now shows forearms as well. Also, auxiliary muscles now have a lower impact on the colors.
• Various minor changes.
Bugfixes
• Various minor bugfixes.
Questions about the update? Send us an email at
[email protected]
Gym Workout Alpha Progression version 4.5.1
Updated At: 2024-04-14
Changes: Apr 14, 2024
Version 4.5.1
Changes
• The exercise history tab now displays your best performance (e.g. highest weight and best 10RM).
• You can now add custom exercises with the metric Weight and Duration (e.g. Weighted Planks).
• You can now change the rest timer to any duration, not just in 15s increments.
• Various minor changes.
Bugfixes
• Various minor bugfixes.
Questions about the update? Send us an email at
[email protected]
Gym Workout Alpha Progression version 4.4.1
Updated At: 2024-03-31
Changes: Mar 31, 2024
Version 4.4.1
Workout generator
• The app can now generate standalone workouts!
• This is great news for anyone who doesn’t want a rigid training regimen or who wants to do an extra session outside of their normal routine.
• The app will suggest the best type of workout (e.g. a Push day) based on your recent workouts. Of course, you can also choose whatever type/focus you want.
Changes
• There is now a D in the calendar workout bubbles to indicate deloads.
• Disabling Notifications > Achievements will now also hide achievements from the workout summary.
• Various minor changes.
Bugfixes
• Various minor bugfixes.
Questions about the update? Send us an email at
[email protected]
Gym Workout Alpha Progression version 4.3.1
Updated At: 2024-03-22
Changes: Mar 22, 2024
Version 4.3.1
Workout generator
• The app can now generate standalone workouts!
• This is great news for anyone who doesn’t want a rigid training regimen or who wants to do an extra session outside of their normal routine.
• The app will suggest the best type of workout (e.g. a Push day) based on your recent workouts. Of course, you can also choose whatever type/focus you want.
Changes
• There is now a D in the calendar workout bubbles to indicate deloads.
• Disabling Notifications > Achievements will now also hide achievements from the workout summary.
• Various minor changes.
Bugfixes
• Various minor bugfixes.
Questions about the update? Send us an email at
[email protected]
Gym Workout Alpha Progression version 4.2.4
Updated At: 2024-02-20
Changes: Feb 20, 2024
Version 4.2.4
TRX
• We added 60 TRX and 9 cable exercises.
• You can now also create custom TRX exercises.
Changes
• You can now see how the number of stars is calculated by tapping the big star.
• We made more achievements completable every year (e.g., Start strong and Merry liftmas).
• Further performance improvements.
• Various minor changes.
Bugfixes
• Fixed a bug that caused the app not to launch for some users.
• Various minor bugfixes.
Questions about the update? Send us an email at
[email protected]
Gym Workout Alpha Progression version 4.2.3
Updated At: 2024-02-15
Changes: Feb 15, 2024
Version 4.2.3
TRX
• We added 60 TRX and 9 cable exercises.
• You can now also create custom TRX exercises.
Changes
• You can now see how the number of stars is calculated by tapping the big star.
• We made more achievements completable every year (e.g., Start strong and Merry liftmas).
• Further performance improvements.
• Various minor changes.
Bugfixes
• Fixed a bug that caused the app not to launch for some users.
• Various minor bugfixes.
Questions about the update? Send us an email at
[email protected]
Gym Workout Alpha Progression version 4.2
Updated At: 2024-02-06
Changes: Feb 6, 2024
Version 4.2
TRX
• We added 60 TRX and 9 cable exercises.
• You can now also create custom TRX exercises.
Changes
• You can now see how the number of stars is calculated by tapping the big star.
• We made more achievements completable every year (e.g., Start strong and Merry liftmas).
• Further performance improvements.
• Various minor changes.
Bugfixes
• Fixed a bug that caused the app not to launch for some users.
• Various minor bugfixes.
Questions about the update? Send us an email at
[email protected]
Gym Workout Alpha Progression version 4.1.1
Updated At: 2024-01-19
Changes: Jan 19, 2024
Version 4.1.1
Performance
• Significant performance improvements.
• For large accounts with many charts, some pages load up to 90% faster.
Changes
• Various minor changes.
Bugfixes
• Fixed a bug where, in some time zones, the days of the week were shown incorrectly in the calendar.
• Various minor bugfixes.
Questions about the update? Send us an email at
[email protected]
Gym Workout Alpha Progression version 4.1
Updated At: 2024-01-14
Changes: Jan 14, 2024
Version 4.1
Performance
• Significant performance improvements.
• For large accounts with many charts, some pages load up to 90% faster.
Changes
• Various minor changes.
Bugfixes
• Fixed a bug where, in some time zones, the days of the week were shown incorrectly in the calendar.
• Various minor bugfixes.
Questions about the update? Send us an email at
[email protected]
Gym Workout Alpha Progression version 4.0
Updated At: 2023-12-21
Changes: Dec 21, 2023
Version 4.0
Achievements
• We added a whole lot of achievements to reward your hard work!
• Each achievement comes with a punny name and a badge waiting to be uncovered.
• Share them on social media to show off your progress!
Workout summary
• We redesigned the screen you see after completing a workout.
• There is now a new section for the achievements.
• We also reworked the records and how they are displayed.
Changes
• New cleaner menu style.
• Workout lists now show multiple exercise thumbnails.
• Various minor changes.
Bugfixes
• Fixed a bug where the timeout before you can reset/delete a workout was way too high.
• Various minor bugfixes.
Questions about the update? Send us an email at
[email protected]
Disclaimer
Official App Store Link
We do not host Gym Workout Alpha Progression on our servers. We did not scan it for viruses, adware, spyware or other type of malware. This app is hosted by Apple and passed their terms and conditions to be listed there. We recommend caution when installing it.
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